Andrea is a certified yoga instructor and sound practitioner who loves to dedicate time to deepening her yoga studies and crafting thoughtful classes. She was profoundly inspired by how yoga transformed her life and fell in love with the uplifting energy and sense of belonging that comes with being part of a vibrant yoga community. Over the years, Andrea has learned to integrate her practice beyond the mat, finding balance, strength and gratitude in the guiding principles yoga and meditation have provided. As a yoga teacher, Andrea’s intention is to create a safe, supportive environment that honors the unique journey of each student, providing them a way to access their body’s innate wisdom, and to re-ignite the connection to their true selves, all while sharing her passion and love for the physical practice. Her trauma informed teaching utilizes concepts from chakra theory, nervous system regulation, EFT tapping, breathwork and sound healing. Andrea believes incorporating these tools can guide practitioners to ultimate joy, freedom and inner peace.